Physical Therapy.

Pilates Plus is thrilled to offer Physical Therapy at the RVA studio. Our physical therapists specialize in Pelvic Floor and Scoliosis.  Read more about Sarah and Mary Beth below.

Sarah Kostyukovsky, PT, DPT, OCS

Sarah is a Pelvic Floor physical therapist and owner of Flow Physiotherapy who recently moved to Richmond from NYC. 


  • Pelvic Floor PT: Sarah utilizes her 10+ years of clinical training, her own experiences with pregnancy and postpartum, and her Pilates training in order to offer individualized, holistic care to all of her patients. Her treatment approach combines manual therapy and exercise therapy, emphasizing Pilates-based rehabilitation. 

Mary Beth Blend, MS, PT, OCS, Cert. DN, Polestar Pilates trained | Level 3

Mary Beth is a physical therapist of 25 years and a comprehensively trained Polestar pilates instructor.  She has a specialty in working with clients with scoliosis.

  • PT Pilates: A session that combines physical therapy, pilates, and other modalities. A 50-minute PT Pilates session will be catered to your specific needs.
  • Scoliosis-focused movement: Mary Beth is a physical therapist and certified in the well-researched Schroth Method. This method focuses on improving lung capacity with specific breathing exercises, and improving 3D trunk shape which helps to halt curve progression in adolescents and reduce pain in adults with scoliosis.

Physical Therapy Pricing

Single 165