About us.

What makes the Plus?

Private and semi-private sessions only

This means you never have to share studio space with another client/instructor combo and our instructors can focus solely on your body and your needs for the entirety of the session.

We get to know you.

Our personal approach allows you to have the instructor that best fits your needs and schedule. This is an activity that will likely become part of your weekly routine. It’s important that we get to know you and what your body needs. The more Pilates becomes part of your daily/weekly routine, the more progress you are able to see.

Physical Therapy

We offer physical therapy. Sarah specializes in pelvic floor PT, Mary Beth loves working with scoliosis patients, and Rachel enjoys working with joint replacements and general PT clients.
Not sure why something hurts? Start with a PT!

Studio Features

Our studios feature top of the line equipment, convenient locations, and ample parking.

We take care of everything for you!

There is no online booking or keeping up with packages. All clients are required to have a credit card on file, and we handle the rest for you.